FREE EBOOK NUTRITION GUIDE
In this ebook you will find information on proteins, fats and carbohydrates, otherwise known as macros and how many grams you should consume from each group. You will also learn to calculate how many calories you should consume per day based off of your goals.
Disclaimer: while you are a member here at OviPhysiques, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.
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